Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in folk medicine. Its calming characteristics are believed to originate from its rich content of elements. Studies suggest that lemon balm can help lower feelings of stress, promoting a sense of calm. Incorporating lemon balm into your practice can be as easy as steeping it as a beverage or adding it to